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Developer's DescriptionBy ArsutechScientifically proven workouts and exercises for fat loss and muscle building.The 7 Minute Smart Workout Challenge contains:chest, classic, six pack abs, woman, butt, intense, skipping rope, fat loss and alpha 20 research proven workouts.App contains bodyweight and dumbells exercises.Workout length is only 7 minutes.So?NO MORE EXCUSES!The best part? Short, simple to perform and very effective.Workouts are made for males and females.Whether you are beginner or overweight, it doesn't matter.App contains 7 minute workouts for everyone.We strive to make the highest quality health and fitness apps.Major muscle groups:- Abs- Back- Arms- Biceps- Calf- Chest- Forearms- Legs- Shoulders- Triceps- Quadriceps- Hamstrings- Glutes- TrapeziousContent rating: Everyone