Basal Metabolic Rate Calculator

Editors' ReviewDownload.com staffOctober 3, 2005Simple in design and purpose, this tool helps you determine the appropriate caloric intake to lose or maintain weight. Basal Metabolic Rate Calculator has a plain but functional interface with options for English or metric measurements. Input gender, age, weight, and height to determine your Basal Metabolic Rate (BMR), which is simply the minimum daily level of calories needed to support your body at rest. You'll also indicate activity level from no activity to strenuous exercise. Press calculate and you'll see your BMR and the daily calories required to maintain your current body weight. If you want to lose weight, you can target calorie intake between the two calorie levels. Anyone interested in safely reducing calories will appreciate this easy-to-use software.