Atkins Diet

Developer's DescriptionBy Fitness AttitudesLoose weight using the Atkins Diet phases and instructions.Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The aim of the initial 14-day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week. This version is the first release on CNET Download.com.