The High Intensity Toolkit

Developer's DescriptionBy Viridum SoftwareOptimize training and nutrition for bodybuilding.Looking for an effective way to optimize your training and nutrition?If..- You train hard and heavy, but are not really getting any stronger- You are not growing or have come to a standstill- Your nutrition is not producing the desired result- You want a precise and easy-to-use system to speed up your progress- You wish to approach your bodybuilding in a more intelligent way..Then the High Intensity ToolKit might be the answer you are looking for.Program features and benefits:- Keep precise track of your every workout with the inbuilt Journal- Implement the Adaptation function to establish your individual training frequency for fast recovery and optimum muscle growth.- View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity.- Compare and analyze your data and intensity progression from workout to workout.- The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency.- Train only the precise amount needed for maximum growth, no more, no less.- Plan your meals fast and super easy, in perfect macro ratios.- Log your daily meals in the Food-Log for later analysis.- Complete bodybuilders food-database with room for adding your own favorite foods.- Log and keep track of your body composition via the Body-Log.The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors.HIT is a laser sharp precision tool that cuts right through to what really works.